Channel: Myprotein

Category: Education

Tags: weight trainingstrengthmen's healthshould women lift weightsweight training for beginnersgym workoutroutinehow to start weightliftingfitnessweight training for weight lossconfidence at the gymbeginner strength trainingstrength trainingstrength training for beginnersgirls who lifthealthstart weightliftingworkout at gym for womenmyproteinbeginner workoutworkoutwomen's healthgym workout for womenstrength training for womenwomen who lift

Description: Lifting weights is for everyone, and in this video Myproteins PT Kay, tells us the benefits of strength training. Are you an avid cardio lover but not sure if you should try strength training? Kay Johnson tells us the reasons why women should try out strength training. *** Chapters: 00:00 - Intro into strength training 00:10 - benefits of strength training 00:48 - how to begin 01:41 - give it a go ********************************* Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: youtube.com/watch?v=Y9PKmTwXLwI&t=132s Find more training advice here: youtube.com/playlist?list=PLkb17OgnhB-F6ertmxwJznfRa7RtniEt2 Download the Myprotein App: bit.ly/3dhVVUE ********************************* #strengthtraining #trainingforwomen #myprotein Strength Training For Women: What You Need To Know | Masterclass | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.